Although you can’t stop the aging process, you can definitely slow it down. Plenty of people are spreading the word about healthy lifestyle choices. There are countless research studies that have confirmed that exercise and diet have a huge impact on your health. Along with diet and exercise, there are some simple ways you can be healthier and live well. The cornerstones of living healthy are:
A Healthy Diet
Research has shown that exercise is good for your brain as well as your body. Exercise promotes good memory and helps fight the onset of Alzheimer’s disease. A study based on data from approximately 5,000 individuals over the age of 65 showed that those who exercised more were less likely to develop dementia.
The best thing about exercising it’s not hard to start a regular routine to keep fit and live longer. It’s never too late to start exercising regularly. Just 20 minutes of walking a day is enough to offer lots of health benefits. One of the biggest benefits is the psychological effects. Regular exercise may help improve your mood as well.
If you have mobility issues and can’t walk, there are still ways to work out. There are many exercises you can do in your chair. Lifting light weights a few times a day can increase blood circulation and tone your muscles.
Diet is just as important as exercise. Eating right can help your body age better and extend your lifespan. The most important thing is to eat healthy. Come up with a practical diet plan that you know you can stick with. This doesn’t mean you have to give up all your favorite foods.
Dieting doesn’t have to be about cutting things out. You will just have to make sure to control your portions. Worry about eating more of the right kinds of foods. Generally speaking a healthy diet is filled with fresh produce, whole grains and healthy fats. If you don’t already eat these foods can incorporate them into your diet. If you make sure that your healthy meals taste great, you will probably be less inclined to eat junk food.
Many people don’t realize how important sleep hygiene is. Having adequate sleep is just as important as your diet and exercise. All of us have been sleep deprived at one point or another. Less serious symptoms include impaired motor skills and mood swings. If someone becomes sleep deprived for an extended period of time, more severe problems can develop. This includes heart disease and obesity.
It’s important to avoid bad habits if you can. Certain habits like smoking or drinking can have negative effects on your health, and speed up the aging process. Smoking is one of the toughest habits to break. If you are having trouble quitting, consider visiting with a doctor. There are many methods to help you stop including medications. If you aren’t able to stop at least cut back.
Can These Anti-Aging Tips Help Me?
There’s no doubt that being active, eating healthy, getting adequate sleep and staying away from bad habits can help you live longer. It’s true that some people are more at risk to medical problems -that tend to afflict seniors – but it doesn’t mean that these tips can’t help you. Even people who are at greater risk for diabetes, heart disease and other problems can avoid many health problems. The best way to make new habits turn into lifestyle choices is peer pressure. Joining exercise groups or cooking clubs are great places to meet friends with the same goals.